Get Up and Dance

Your guide to dance, fitness, and community activities in Petawawa, Pembroke, and the Ottawa Valley.

What We Cover

Dance in Petawawa

Dance in Petawawa

From line dancing and square dancing to ballroom and contemporary classes, the Petawawa and Pembroke area has a surprising variety of dance options for all ages and skill levels.

Fitness classes

Fitness & Movement

Yoga, Zumba, tai chi, and more. Community centres and local studios across the Ottawa Valley offer group fitness programs that keep you moving year-round.

Activities for kids

Kids & Families

Dance classes, sports programs, and family-friendly activities in Petawawa, Pembroke, and the surrounding communities. Something for every age group.

Staying Active in the Valley

The Petawawa and Pembroke area is home to a welcoming community of people who enjoy dance, fitness, and outdoor activities. Whether you are new to the area or have lived here for years, there are programs and groups that make it easy to get involved and stay active.

Community centres in Petawawa, Pembroke, and surrounding townships run a range of programs through the year, from group fitness classes to recreational dance nights. The military community at CFB Petawawa adds to the mix, with programs available through the base's recreation facilities that are often open to the wider community as well.

For families, the area offers everything from children's dance and gymnastics programs to outdoor activities that take advantage of the valley's natural landscape. The Ottawa Valley is a beautiful place to be active, and there is something available for every age and interest.

Featured Articles

Square dancing

Square Dancing in the Ottawa Valley

The valley has a long tradition of square dancing that continues today. A look at the history and where to find it.

Outdoor activities

Outdoor Activities Near Petawawa

Trails, rivers, and parks that keep you moving outside. The Petawawa area has plenty to offer beyond the gym.

Family fun in Pembroke

Family Fun in Pembroke

Community programs, parks, and family-friendly activities in Pembroke and the surrounding area.

A note about our history: Get Up and Dance started as a local square dance club serving the Petawawa and Pembroke area. Over the years, the community's interest in dance and movement has grown well beyond square dancing, and this site has evolved to reflect that. We now serve as a general guide to dance, fitness, and community activities across the Ottawa Valley, while remaining proud of our square dancing roots. You can read more about our story on the about page.