Get Up and Dance

Dance studios, fitness programs, and community activities in Petawawa, Pembroke, and the Ottawa Valley.

What We Cover

Dance in Petawawa

Dance in Petawawa

Studios like CDE Dance Academy and Starz In Motion run classes in ballet, jazz, hip-hop, tap, and acrobatics. Line dancing nights at local community halls draw regulars every week from September through May.

Fitness classes

Fitness & Movement

Yoga at The Well in Pembroke, group fitness at the CFB Petawawa Recreation Complex on Festubert Boulevard, Zumba at community centres. Programs that keep you moving through the long valley winter and beyond.

Activities for kids

Kids & Families

Pre-dance tots classes at Starz In Motion for kids as young as two. Swimming lessons at the Pembroke aquatic centre. Summer camps, gymnastics programs, and outdoor activities at Petawawa Point and Riverside Park.

Staying Active in the Valley

The Petawawa-Pembroke corridor is a community that moves. The Emerald Necklace Trail system runs 16 kilometres through Petawawa, past wetlands where you can spot white-tailed deer and red foxes on a morning walk. The Kiwanis Walkway follows the Ottawa River through Pembroke. And between CFB Petawawa's recreation facilities and the programming run by both municipal recreation departments, there are organized activities for every age and interest level running year-round.

The military community at CFB Petawawa keeps things interesting. With families rotating through from across the country on two- and three-year postings, there is a constant influx of people looking for ways to connect. Dance classes, fitness groups, and community sports leagues are how many newcomers find their footing here. The base's Recreation Complex at 30 Festubert Boulevard runs fitness programs including strength training, HIIT sessions, and low-impact classes, with punch cards available at $40 for four sessions.

For families, the combination of organized programs and accessible outdoor space makes this area particularly liveable. The trails, rivers, and parks around Petawawa provide free recreation year-round, while the structured kids' programs in both Petawawa and Pembroke give children focused instruction in everything from creative dance to competitive swimming.

Featured Articles

Square dancing

Square Dancing in the Ottawa Valley

The valley's Irish, Scottish, and French-Canadian settlers built a square dance tradition that survives today. Caller-led evenings in township halls where the music and the company matter more than perfect footwork.

Outdoor activities

Outdoor Activities Near Petawawa

Petawawa Terrace Provincial Park covers 215 hectares of forest with over 100 bird species. The Petawawa River draws paddlers from across Ontario. Algonquin Park's eastern boundary is under an hour away.

Family fun in Pembroke

Family Fun in Pembroke

Over 30 heritage murals in the downtown core. Movie Night in the Park at the Waterfront Amphitheatre on summer Tuesdays. Pansy Patch Park with old-growth trees and rushing water steps from city streets.

A note about our history: Get Up and Dance started as a local square dance club serving the Petawawa and Pembroke area. The club ran regular caller-led evenings in community halls throughout the valley, drawing couples and singles from Petawawa, Pembroke, Deep River, and the surrounding townships. Over the years, interest in dance and movement broadened across the area, and this site evolved to reflect that. We now serve as a general guide to dance, fitness, and community activities across the Ottawa Valley, while remaining proud of our square dancing roots. You can read more about our story on the about page.